What fun we've had these last two months taking inspiration from animal kingdom to train our minds, bodies and beings. Here we go around the zoo again on the xpress tour! From the camels to the kangos to the eagles to the flamingos to the sloths and finally to the giraffes, we're in for a challenge to remember. But this is not a beastly challenge, this is a challenge that serves to teach us what pace and balance is in our lives. Not every hour spent on your mat during the week will feel the same: a) the exercises are different b) your body will feel different c) your mind will think differently Let what happens happen, lose all expectation and know that come day 6 you'll have given time to every beautiful version of you! Love,sweat and reset, Jaye x
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