Are you in need of a catalyst that will ignite your daily commitment to self-care? Join us for a 6 Day Challenge commencing this Wednesday 23rd February. 1 BODYART class every day for 6 consecutive days. No competition. No expectations. Just kindness. What’s in store? Class 1: Floating - work against gravity with lightness and strength in the body Class 2: The Big Bang - an endurance class designed to help you move with quality for longer Class 3: Alien Abduction - something for the outer glutes and side body Class 4: Planet Rock - Pelvic control, stability and lower abdominal strength Class 5: The Cosmos - total body nourishment, looking after our full physical universe Class 6: The Neil Armstrong - Cultivate upper body strength through intention and appropriate activation
You can also join this program via the mobile app.