Right now, we want more from our workout. We want to save time and yet still feel the same benefit. Luckily, there are loads of classes offering to fuse a variety of styles to satisfy the COVID warrior. But is the class really a FUSION? Or is it simply two reduced classes back to back?
bodyART movements are choreographed to truthfully fuse the attack, energy and power of a HIIT workout, with the strength, balance and mindfulness of Yoga. The result: a highly effective and sustainable training program!
Next time you choose your fusion class, ask yourself the question, is this fusion? Or have they got it conFUSED? Or should I just take bodyART?
Our NEXT class is Tuesday 1st September, 9am GMT. Join us live or on catch up for 60 days using the link in my bio.